In the midst of your busy schedule, it’s important to make time for yourself.
Our teen/adult martial arts program will help you get fit, while equipping you with the tools you need to lead a more balanced life.
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Martial arts is the perfect outlet for the busy adult
Here at Cranberry ATA Martial Arts we teach Songahm Taekwondo but we also combine techniques and principles from a variety of Martial Arts styles to provide you with the best self-defense system possible. Some styles focus on just one area but our program gives you the edge and the ability to protect yourself in any situation.
And physical benefits are just the beginning. You’ll develop mental skills as well. You’ll be more focused and competitive both in your business and your personal life. You’ll perform better, feel better, be better.
But ... is it a good workout?
You bet it is. You’ll get into the best shape of your life. Our program is a total fitness package combining strength, stress relief, endurance and flexibility. We use the latest technology and techniques, combined with martial arts wisdom that’s thousands of years old. We’ll develop your muscular systems, build strength and chisel out definition. And if that doesn’t sound like enough. You also get cardiovascular and metabolic conditioning that evaporates calories. The result is a tremendous increase in energy and stamina.
Work out with a purpose. Stop doing the same mindless exercises at the gym. Take control of your mind and your body. And as a bonus, learn the self defense skills that could save your life.